Walking Shoes
How to Find the Right Walking Companion
Walking Shoes make great investments, and it is important for you to carefully choose the right walking shoe that fits your feet, not just your taste or preference. Walking is a great form of exercise, and since it is also manageable and easy to fit into one’s daily routine, a lot of people who need some exercise prefer to take up walking rather than getting on the treadmill, jogging, running, or going to the gym. Walking don’t put your body under too much stress, but still gives the desired effect.
However, this cannot be said about your feet, which experiences stress when you walk, especially when you go intend to walk many miles. Even if the feet are not as strained as when you run, they still need ample support and cushioning. And if you want to rake up the miles, you should get walking shoes that supports your stride and does not restrict it. This way, your feet won’t tire out easily and you can keep on going until needed.
Choices in Walking Shoes
Choices available in Walking Shoes include:
- Asics Gel Foundation 8
- Nike Air Pegasus 26
- Adidas Supernova Glide
- Asics Gel Kayano Walker
- Asics Gel Cumulus 11
1. Asics Gel Foundation 8
The Asics Gel Foundation 8 is a great shoe that provides good support with its DuoMax Support System. For walkers with flat feet, the Asics Gel Foundation can provide sufficient motion control. The shoe also comes with flex grooves in the forefoot area, providing flexibility and a natural stride. This shoe is also made for heavier users and the gel cushioning is durable enough to hold heavy weight while still providing good shock absorption.
2. Nike Air Pegasus 26
The Nike Air Pegasus 26 may be a well-known running shoe, but it is also one of the few that successfully crosses over to the walking shoe category. The highly durable and dependable trainer shoes can accompany high-mileage walkers on their long runs. This is an ideal option for walkers with small to medium built, and Nike also offers various widths so you can choose the version that fits your feet best.
3. Adidas Supernova Glide
The Adidas Supernova Glide is an extremely comfortable and supportive running shoe. It is known to help prevent blisters and bunion pain, making sure your feet are protected and that you are in your best state so you can walk far. The Supernova Glide construction also seems to glide free with the absence of seams and other possible irritants. The forefoot also has the ideal stretchy, flexible feel.
4. Asics Gel Kayano Walker
The Asics Gel Kayano Walker edition is one of the best walking shoes offered by one of the best brands in the industry. The Asics Gel Kayano’s heel is low and close to the ground, and it also has a flexible construction to ease the strain felt by your feet. Health Magazine even named it as the Best Walking Shoe. And to top that off, the American Podiatric Medicine Association awards it with the “Accepted” seal, yet another proof that this shoe is designed with the safe and efficient foot biomechanics in mind.
5. Asics Gel Cumulus 11
For those who are looking for highly flexible walking shoes, your best bet is the Asics Gel Cumulus. Now on its 11th edition, the Gel Cumulus by Asics offers great cushioning that’s not just protective, but also light and flexible. The cushioning can be found from the forefoot all the way to the heel landings, while the upper is comfortable but snug. This is the ultimate combination of flexibility and cushioning you can find in a high-quality pair of walking shoes.
What Should You Look for in Walking Shoes
When you buy walking shoes, don’t forget to check for certain important factors that determine the performance and quality of your shoe. One of the most important factors is flexibility. Walking shoes should be flexible and should not be rigid. Check this by trying the shoes on and walking; if you can easily bend the shoe with every stride without having to apply force, then the shoe is flexible and won’t put much stress on your feet.
Walking shoes, unlike a lot of running shoes, should also have relatively flat or close-to-ground heels. Undercut heels are also much better than flared ones. The ultimate test, however, is that the shoe should feel right and comfortable. Be careful when buying shoes for walking because some running shoes can be used for walking while some cannot.
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